BYOB: Build Your Own Break from Alcohol

BYOB: Build Your Own Break with Jen Butler

Build Your Own Break with Jen Butler: 31 days of booze-free inspiration to keep you accountable as you take a month-long break from alcohol!

Buy $27.00

Course curriculum

1. Start Here
2. Download Your Ebooks!
3. Build Your Own Break: How to Customize
1. Trading Guilt for Grace and Finding Your Why
2. Day 1 Journal Prompt
1. Rethinking Willpower and the Power of Self-Belief 💥
2. Day 2 Activity
1. Flipping the Script from FOMO to JOMO to Conquer Cravings
2. Day 3 Journal Prompt
1. Dear Alcohol...
2. Day 4 Journal Prompt
1. Visualization is Not Woo-Woo
2. Day 5 Activity
1. Why Taking the Edge Off is No Bueno
2. Day 6 Journal Prompt
1. Practicing Gratitude and Week 1 Recap
2. Day 7 Journal Prompts
1. The Impact of Alcohol on the Body
2. Day 8 Journal Prompt
1. The Impact of Alcohol on the Brain
2. Day 9 Activity
1. What is Gray Area Drinking, Anyway?
2. Day 10 Activity
1. Combating Cognitive Dissonance
2. Day 11 Journal Prompt
1. Connection is Key
2. Day 12 Activity and Journal Prompts
1. Easy Buttons and Reset Buttons
2. Day 13 Activity
1. Week 2 Recap and Looking Ahead
2. Day 14 Journal Prompts
1. Enjoying the Physical Booze Break Benefits
2. Day 15 Journal Prompt
1. Mental & Emotional Benefits of Being Alcohol-Free
2. Day 16 Journal Prompts and Recommended Podcast
1. Staying Present is Hard. But We Can Do Hard Things.
2. Day 17 Exercise and Journal Prompt
1. Tips on How to Enjoy Socializing Sober (Seriously!)
2. Day 18 Journal Prompt
1. Forgiveness... Can You Imagine?
2. Day 19 Journal Prompt
1. Sober Inspo is So Celeb 😎
2. Day 20 Journal Prompt
1. Week 3 Recap
2. Day 21 Gratitude List and Journal Prompts
1. Your Life Circle
2. Day 22 Activity
1. Examining Personal Strengths
2. Day 23 Activity
1. What is JOY, anyway?!
2. Day 24 Journal Prompt
1. Identifying Your Core Values
2. Day 25 Activity
1. Your Life Metaphor
2. Day 26 Activity
1. Be the Change
2. Day 27 Activity
1. Week 4 Recap and Practicing Gratitude
2. Day 28 Journal Prompts
1. Sobriety as a Superpower
2. Day 29 Activity
1. Revisiting Your Why
2. Day 30 Journal Prompt
1. You Made It!

About this course

$27.00
64 lessons

Break out of the shame cycle of drinking

and rediscover your amazing self along the way!

Enroll today

Joy in During

BYOB: Build Your Own Break with Jen Butler

Course curriculum

WELCOME TO BYOB!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

About this course

Break out of the shame cycle of drinking